It is important that you brush your teeth well for at least 3 minutes, twice a day. Use a fluoride toothpaste. If possible, carry a brush with you for use after lunch. Brushing may take a little longer when you have a fixed brace so take your time. Pay particular attention to brush where the gums meet the teeth. Inter-dental brushes may help you to clean around the brace and in between the teeth. An alcohol-free fluoride mouthrinse should also be used daily. Use it at a different time of the day to when you brush your teeth. This helps maintain the fluoride protection to your teeth. Avoid eating or rinsing for 20 minutes after use. Sugary snacks/drinks and poor cleaning of your teeth and brace will lead to permanent damage to your teeth.